April is National Stress Awareness Month and as another way of supporting this, we have had another video produced by Carl Laidler from Health Assured.

This short video helps with tips on setting realistic goals, breaking them down to bit size pieces and also how to cope with falling short.  Many people set unrealistic goals, potentially fail to achieve them and then have mental health issues as a result.  We hope this will be a help in this respect.

The E Poster to promote this is attached and can also be found using the link below. 

Goal setting video: https://www.policemutual.co.uk/assets/activity/wellbeing/goal-setting-video/

If you can give this wide circulation to your members that would be appreciated.