It is “Sleeptember” so this week we are focusing on sleep, with hints and tips in the attached fact sheet for getting a good night’s sleep. We know that this is an issue for officers, and as the nights draw in this also often causes issues with sleep patterns as well.
As ever, the guide is attached and can also be found using the link below.
It’s also a timely reminder for last week’s video as this also has a section on sleep:
Physical Health Video: https://www.policemutual.co.uk/assets/activity/wellbeing/health-video/
Physical Health Guide: https://www.policemutual.co.uk/assets/activity/wellbeing/physical-health-guide/