We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental and physical health problems or make existing problems worse.

Many people are more stressed now than ever due to the worry of the Coronavirus pandemic. Feeling stressed and worried is perfectly understandable as we are living through a situation that we have never faced before. We have little control about the uncertainty of the future, which raises concerns and challenges for many of us.

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