Today is recognised as “Blue Monday”  which is claimed to be the most depressing day of the year.  I know it is not a cheery subject, but many people will be feeling the effects of Christmas debt, short days and poor weather.  The attached guide gives some great hints and  tips to combat many issues and boost personal resilience.   There are also useful links to outside help agencies for those that need to seek help.

As ever, the guide is attached and can also be found using the link below. 

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